Hi I’m Katie, self-love coach, writer and speaker.
Do any of these sound like you?
you are caught in a cycle of dieting/restriction?
you’re burned out by the amount of decisions you have to make, particularly around food and exercise?
you struggle with anxiety attacks?
you’re in a constant state of fear and worry?
you’re carrying extra weight but know it has more to do with just calories in/out?
you’re constantly criticizing yourself and your body?
If so, you’ve come to the right place!