Helping women to stop self-sabotaging and find true peace within themselves.


Hi I’m Katie, self-love coach, writer and speaker.

Do any of these sound like you?

you are caught in a cycle of dieting/restriction?

you’re burned out by the amount of decisions you have to make, particularly around food and exercise?

you struggle with anxiety attacks?

you’re in a constant state of fear and worry?

you’re carrying extra weight but know it has more to do with just calories in/out?

you’re constantly criticizing yourself and your body?

If so, you’ve come to the right place!

Check out my programs below:


Becoming Worthy Online Course


Overcoming Self Sabotage 1:1 Mentorship