I’m Katie, and I overcame perfectionism, an eating disorder and anxiety in my early 20s. Now I help other women do the same.

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My story

In high school, I was a perfectionist and due to my people-pleasing nature, I developed an eating disorder while trying to become the “perfect” athlete. It took me years to regain a healthy relationship with food. I was eventually able to overcome this through self-love, mindfulness and yoga. 

I want to show you that it’s possible for you, too. 
 

I can help you go from frustrated and anxious to confident and at peace with yourself.